A Mind-Body Approach to Healing
Supporting your nervous system as you navigate healing from trauma and anxiety.
Welcome,
I approach counseling with intention and care, and a strong emphasis on the mind-body connection. Because therapy is not a one-size-fits-all, I tailor each session to your unique needs and goals.
My practice is grounded in EMDR trauma therapy, Mindful Self-Compassion, and other trauma-informed approaches designed to support meaningful healing.
My hope is to help you develop tools to better understand your nervous system, embrace your story with compassion, and take steps toward the change you desire. All are welcome here.
Endorsement
Google Review
Katie provides a comfortable, welcoming, and safe environment, a place where the individual is cared for with respect and compassion.
Google Review
Her space is simple and beautiful, immediately calming. She is incredibly intentional and truly loves caring for her clients.
Google Review
If you are looking for a caring, compassionate, and skilled therapist, you can trust Catherine. She is a great counselor!
