Therapy is not a one-size-fits all model. At CJ Counseling, therapy is tailored to meet each person's unique and individual needs through a holistic lens focused on the whole integrated person. The foundation of my practice is built on the framework of EMDR Therapy, as well as other trauma-focused modalities that focus on the mind-body connection. All therapy sessions will take place in a one-on-one environment where confidentiality and safety are prioritized, and the authentic humanity of the individual is respected. My hope is that clients will gain tools to help regulate their nervous systems, understand the connection between the brain and the body, learn to establish safe connection with themselves and others, grow in self-compassion, and engage with their experiences in a way that promotes both emotional and somatic healing, so they can take steps toward the future they desire.